Athlete's Resources

Wrestling Gear & Equipment

• Big Kahuna

Athlete Health & Safety

• Ringworm
• Top 10 Nutritional Issues For Athletes
• Sports Nutrition for Parents of Young Athletes
• Indestructible Healthy Eating Habits
• Preparing Mentally for Competition​
• Nasal Injuries
• Recovery
• ​The Love of the Game
• Developing flexibility 
• Strength & conditioning basics for enhanced performance
• Athletic Performance vs Athletic Experience
• Keeping your Teeth Safe

Strength and Conditioning for Wrestlers Athlete Handbook

• The Wrestler's Edge
• Daily Training Log Wrestlers Edge
• 'How to fill out your training log' www.youtube.com/watch?v=XCBEhb-RHLI 
• The Components of Training video tutorial www.youtube.com/watch?v=8uxDaCmiLlA
• Myths around Strength and Conditioning for Wrestlers www.youtube.com/watch?v=P6hv-wm9qfM
• Mobility Drills for Wrestlers www.youtube.com/watch?v=ltxvct8oG14
• Static Stretches for Wrestlers www.youtube.com/watch?v=mhI02Xt-CCI

Athletes Rep.
Aso Palani 
asopalani10@hotmail.com
604-340-7832