BC Wrestling Association (BCWA)
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Athlete's Resources




Wrestling Gear & Equipment
  • Big Kahuna




Athlete Health & Safety
  • Ringworm​
  • Top 10 Nutritional Issues For Athletes
  • Sports Nutrition for Parents of Young Athletes
  • Indestructible Healthy Eating Habits
  • Preparing Mentally for Competition​
  • Nasal Injuries
  • Recovery
  • ​The Love of the Game
  • Developing flexibility 
  • Strength & conditioning basics for enhanced performance
  • Athletic Performance vs Athletic Experience
  • Keeping your Teeth Safe

Strength and Conditioning for Wrestlers Athlete Handbook
  • The Wrestler's Edge
  • Daily Training Log Wrestlers Edge
  • 'How to fill out your training log' www.youtube.com/watch?v=XCBEhb-RHLI 
  • The Components of Training video tutorial www.youtube.com/watch?v=8uxDaCmiLlA
  • Myths around Strength and Conditioning for Wrestlers www.youtube.com/watch?v=P6hv-wm9qfM
  • Mobility Drills for Wrestlers www.youtube.com/watch?v=ltxvct8oG14
  • Static Stretches for Wrestlers www.youtube.com/watch?v=mhI02Xt-CCI

Athletes Rep.
Aso Palani 
asopalani10@hotmail.com
604-340-7832

BCWA Office: Suite 3014 3713 Kensington Ave Burnaby, BC V5B 0A7
Copyright 2017 British Columbia Wrestling Association
BC Wrestling
​Soical Media

Contact Us
Phone:
604-737-3092
​Email: Info@BCWrestling.com
  • Home
  • About
    • About Us
    • Rules
    • Board of Directors
    • Provincial Office and Staff
    • Governance >
      • Policies
      • Reports
    • Employment Opportunities
    • Photo Gallery
    • Donations
    • Partners
  • Membership
  • Athletes
    • Age Classes
    • Awards
    • BC Secondary School Wrestling
    • Provincial Programs >
      • High Performance Program
      • Athlete Program
      • Pacific Sport Carding Criteria
      • 2020 North American Indigenous Games & Elementary Programs
      • High School External Sports Credit
    • Resources
    • BC Olympians
  • Coaches
    • Programs and Training
    • BC Wrestling Database
    • Criminal Records Check
    • Resources
  • Officials
    • BCWOA Board of Directors
    • Resources
  • Events
  • Clubs
  • News
  • Results
  • Contact
  • Safe Sport
    • Addressing Maltreatment
    • Bullying
    • Responsible Coaching
    • Injury Prevention
    • Canadian Sport Hotline