Athlete's Resources

Wrestling Gear & Equipment

• Big Kahuna
• BC Wrestling Wear

Athlete Health & Safety

• Ringworm
• Top 10 Nutritional Issues For Athletes
• Sports Nutrition for Parents of Young Athletes
• Indestructible Healthy Eating Habits
• Preparing Mentally for Competition
• Concussion management
• Nasal Injuries
• Recovery
• ​The Love of the Game
• Developing flexibility 
• Strength & conditioning basics for enhanced performance
• Athletic Performance vs Athletic Experience

Top exercises for Strength & Power Development of Young Wrestlers

• Loaded Back squat 
• Bench Press
• Inverted Pull Ups
• Pull Ups
• Romanian Deadlift 
• Single Arm Dumb Bell Snatch
• BWT - FR Side Squat